Low iron is the most common reason someone trains hard and recovers badly. It looks like a motivation problem and it is not.
What Kenneth changesVolume comes down, recovery and iron come first, then you rebuild from a base that can hold it.
The flagship · Health screening in SingaporeThe flagship · Singapore
A full body health screening, done once a year. 100+ advanced biomarkers, a doctor who explains every one, and a free retest in six months.

Your trainer works with PROTOCOL
Kenneth coaches strength, fat loss and nutrition at EXPT. He already helps you decide what to eat. From here on, those calls can be built on your bloodwork instead of on how you say you feel.
What could cost you thousands
Bought test by test, a full body checkup this size runs into the thousands. As one membership, it is $50 a month, charged annually. Everything below is included, not an upsell.
The full panel, plus a free retest at six months on anything flagged. Five times the markers of a standard health screening package in Singapore.
Unlimited 40 minute consults, in clinic or by video, plus ongoing coaching and InBody scans on demand. Every number explained, you leave with a plan, not a PDF.
Your dashboard: Protocol Score, biological age, pace of ageing, biomarker trends and the protocols your doctor built for you. A record that compounds every year.
The honest comparison
How the Core Health Test compares with a standard health screening package in Singapore.
| Standard screening | The Core Health Test | |
|---|---|---|
| Biomarkers tested | ~24 | 100+ |
| Advanced markers | Rarely | ApoB, ApoB/A1, hs-CRP, urine albumin/creatinine, full iron studies, phase angle, visceral fat |
| Hormones & thyroid | Not usually | Testosterone, SHBG, estradiol, LH, FSH, prolactin, TSH, Free T3, Free T4. Run for women as standard, not just men. |
| Doctor consult | One rushed 10 minutes | Unlimited · 40 minute reviews, in clinic or by video |
| Health coaching | None | Included, ongoing |
| Body composition | BMI on a form | InBody, on demand |
| Retest | Next year, maybe | Free at 6 months on flagged markers |
| Your data | A PDF you read once | Dashboard: Protocol Score, biological age, pace of ageing, trends and your protocols |

Only through Kenneth
This price is not on our website. It exists because you train with Kenneth, and it comes off automatically when you join through this page.
I spend my time helping people eat and train better. Testing takes the guesswork out of it, so I set this up with PROTOCOL for the people I coach.Kenneth · EXPT
What we measure
Search it, or filter by what you care about. This is the full panel from one blood test, not a teaser.
What the numbers speak to
These are the areas the panel assesses. A marker outside optimal range is not a diagnosis, it is a reason to look closer with your doctor.
Screening informs a conversation. Diagnosis is made by your doctor, on the full clinical picture.
of PROTOCOL patients under 40 already had a heart risk marker outside the optimal range. People who booked a preventive test because they felt fine.
Our own patient data · The Evidence · Prevalence measured on first test per patient.
Why Kenneth asked you to do this
Not abstract health numbers. Each one changes a decision Kenneth makes about your training, your food or your recovery.
Low iron is the most common reason someone trains hard and recovers badly. It looks like a motivation problem and it is not.
What Kenneth changesVolume comes down, recovery and iron come first, then you rebuild from a base that can hold it.
Tells Kenneth whether you are under-recovered or under-trained. Those two look identical from the outside and need opposite responses.
What Kenneth changesEither a deload and sleep work, or more load. She stops guessing which one you need.
Thyroid sets your resting metabolism. If it is off, no amount of programming explains the plateau.
What Kenneth changesShe stops adding sessions to fix a plateau that is not a training problem, and sends you to the doctor instead.
Turns supplementation from guesswork into something with a number behind it, and a number to check against at your retest.
What Kenneth changesYou stop taking what you do not need, and start taking what your bloodwork says you are short of.
How your body actually handles carbohydrate. Changes what Kenneth puts around your sessions.
What Kenneth changesCarbohydrate timing moves to where it earns its place, around training rather than across the day.
Cardiovascular load and systemic inflammation. The reason to train, and the thing training moves.
What Kenneth changesConditioning stops being the part you skip. Now it has a number attached that you both watch.
Your data, alive
No more chasing PDFs across clinics and inboxes. Every test you take with us feeds one record: your Protocol Score, your biological age, your pace of ageing, every biomarker trend, and the protocols your doctor built from them.
Bloodwork, imaging, genetics, body composition and every doctor note, in a single timeline you can actually read.
Encrypted, access controlled, and never sold or shared. Your clinical team sees it. Nobody else does.
Export anything, any time, in a format another doctor can use. Your health record belongs to you.
Your data, your call
If we find something
The point is to act early, while a number is still moving.
markers we flag in PROTOCOL patients are held or improved by the time members retest. Caught early, managed early.
Our own patient data · The Evidence · Among members who returned; observational, not a controlled trial.
The care team
Physicians licensed by the Singapore Medical Council, at a clinic regulated by MOH and HSA. Every result is reviewed by a doctor, never an algorithm alone.






71 Robinson Road
Drop by to meet the team and get tested fast, easy, and with a human touch. Or do your reviews virtually. Your call, either way.
FAQ
The truth about your body, every year