TheEvidence
by
Science based writing on longevity, cancer, nutrition, supplements, hormones and preventive care. Written by our doctors, researchers and coaches. Every article carries a named clinician and the date it was last reviewed.
Written and reviewed by
ExplainerNutrition
Protein after 40: the requirement rises, appetite falls
From your forties the requirement rises while appetite falls. Most people notice neither until strength is already gone.
Agnes · 21 August 2026 · 1 min
ExplainerFitness & Body Composition
What is a good VO2 max?
VO2 max is how well your body uses oxygen when you push hard. It is closely linked to how long and how...
Agnes · 21 August 2026 · 1 min
Coming January 2027
The Evidence Report
Once a year, every January, we publish what our own patient data shows. Prevalence across the markers we test, what changed for members who retested, and what we got wrong. The first edition lands January 2027.
You can unsubscribe at any time. We use your address only to send this report. See our Privacy Policy.
One email, every other week.
What we published, what we read, and the one thing worth changing. Nothing to buy.
You can unsubscribe at any time. We use your address only to send this email. See our Privacy Policy.
